Last updated 4 days ago
As the year comes to an end, the weather will continue to get colder. While this weather is great for cozying up near a warm fire inside the house, it is not that great for your outdoor workout routine. That is why it is a good idea to develop an indoor routine that will let you stay warm while working to stay fit.
There are many different exercises to choose from when developing an indoor workout routine. If you spend most of your workout time outdoors, try to think of ways to adapt your favorite exercises so that you can do them indoors. Incorporate both cardio and toning exercises into your winter-weather routine so that you can burn calories and build your muscles for a healthy and attractive body.
If you are looking for a way to boost your winter workout routine, visit us here at Valley Medical Weight Control. Our weight loss programs are designed to help each client achieve his or her specific goals. Get more information by calling us at (888) 502-5405.
Last updated 4 days ago
Working out and eating right are both important for losing weight and staying fit. However, you may be eating more calories than you realize, putting a hold on your weight loss efforts. Luckily, the Calorie Counter – MyFitnessPal app makes it easier than ever to keep track of your calories and get closer to your goals.
This amazing Android app lets you easily look up foods to discover how many calories are in them. You can also keep track of all of the foods you eat to see if you are following a good diet plan or if you need to make changes. The app also lets users keep track of daily exercise.
Valley Medical Weight Control offers weight loss programs as well as injections and medications to help clients achieve their fitness goals. Contact us at (888) 502-5405 for more information about our medical weight loss support.
Last updated 11 days ago
November is ending, which means the holidays are almost here. This season provides opportunities to spend time with loved ones and celebrate the magic of the holidays. This season also provides a lot of food! Looking into a weight loss program and following these simple tips can help you stay healthy during holiday celebrations:
Find Healthy Alternatives to Holiday Favorites
The holiday season is filled with delicious food. No matter what time of day you start celebrating the holidays, you can find a variety of tasty, but not so healthy foods at holiday parties. Avoid feeling restricted or ruining your eating plan by finding healthy alternatives to your favorite holiday dishes. Look for ways to take out unhealthy ingredients and add healthy ones—for instance, you can use low-fat yogurt dip instead of high-fat ranch dip on a snack tray.
Drink Plenty of Water
It is a good idea to keep a glass of water nearby at all times during the holiday season. A lot of people think that they are hungry when they are actually just thirsty. Drinking some water at the first sign of hunger will help you make the distinction and avoid unnecessary snacking. Drinking water can also help you pace yourself and eat until you are satisfied instead of eating until you are full.
Do Not Skip Meals
If you are planning to eat dinner at a holiday party, be sure to eat a healthy breakfast and lunch beforehand! Skipping meals may seem like a good idea, but it can actually make you more likely to binge when you finally do eat.
Visit a Weight Loss Center
Schedule a visit to a weight loss center before attending any holiday parties. Talk to a specialist about your concerns and find out if there are any weight loss supplements or medications that can help you maintain a healthy appetite and body weight throughout the holiday season.
You can get tips for staying healthy over the holidays by contacting Valley Medical Weight Control. Check us out online to see some of our medical weight loss options and injections. If you would like more information, call us at (888) 502-5405.
Last updated 18 days ago
Weight loss can be a lonely battle—but it doesn’t have to be. When you’re ready to take control of your weight, Valley Medical Weight Control is here to help. Many of our clients come into our medical weight loss clinic frustrated by the lack of results they’ve seen with their own dieting efforts, and they leave excited about finally achieving their goals. We can support your weight loss in a number of ways. Here are some of the reasons why you should choose us when you want to lose weight.
Oral Medications and Supplements
For many people, being overweight is about more than simply overeating. At Valley Medical Weight Control, we take the view that being overweight is a medical issue, and we offer medications and supplements to help. Our medications and supplements are FDA-approved, and most clients report few, if any, side effects. Some of the medications we offer include Phentermine, Xenical, and our Crave Controller supplement. We will work closely with you to decide which medications and supplements could benefit you and increase your odds of weight loss success.
In addition to our oral medications, we offer a range of injections designed to boost your weight loss efforts. B12 deficiencies are common and can interfere with metabolism, so we offer a series of B12 injections to help. We also offer Lipotronic injections. These injections are sometimes called fat-burning injections, since they improve the way your liver metabolizes fat. Both of these injections can also provide an energy boost and improve sleep.
The number on your scale doesn’t tell the whole story. To really understand your weight, you need to know more about your body composition. How much of your weight is fat and how much is lean muscle? Our revolutionary BodyComp scale gives you the precise information you need to shape your diet plan.
Let Valley Medical Weight Control help you get to a healthy weight. Our team is always available to answer your questions about our weight loss plans, including our hGC diet. Call (888) 502-5405 to find out more.