Last updated 1 year ago
Where have you guys been all my life? I have lost 30 lbs in 3 months. The meds keep me, my hunger and cravings on check and Im dropping pounds with little effort! I love coming in every week to see more results. The staff is great, the service is quick and smooth, and the price is affordable. Thank you for giving me hope and the push and...
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Denise, thank you for the review and for sharing your results so far. We're proud of all your hard work and thrilled to be a part of your life now!
Serving the Phoenix area, Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.
Last updated 1 year ago
While weight loss may be about what your body looks like on the surface, knowledge of your body from the inside out can make weight loss more effective. By having a holistic understanding of their health, how their body works and what can be done to enhance them both, patients can employ smarter strategies to help them achieve their weight loss goals.
- By regulating stress and circulation, breathing exercises can help your body both relax and lose weight. Try some of these deep breathing exercises for weight loss to help you achieve both peace of mind and rejuvenated energy levels.
- Partly responsible for your body’s production of red blood cells, metabolism, and memory, B vitamins can boost your energy levels as you work towards your weight loss goals. Learn more about the benefits of vitamin B with this clip from the Dr. Oz show.
- The number on the scale can only tell you so much about your fitness level and ideal body weight. Body composition testing can give you a fuller understanding of your overall health. Read more about the relationship between body composition and body mass index with this Livestrong guide.
Serving the Phoenix area, Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.
Last updated 1 year ago
As you try to lose weight and transform your body, it can also be important to reconnect with your body. Breathing exercises not only help to relax your mind and body but can also give your heart a healthy workout. By reducing stress and opening up the cells, breathing exercises can give people more energy for exercise and curb an appetite for higher-calorie foods. In the video below, learn one type of breathing exercise that can aid in weight loss from a certified personal fitness trainer.
The Breath of Fire breathing technique helps to open up your cells and relax you, invigorating you with renewed vitality. Position yourself on a mat and sit tall, drawing your navel toward your spine. Then, take four quick breaths in succession through the nose followed by four quick exhalations through the nose. Inhale and exhale quickly, taking care to not breathe too deeply.
Serving the Phoenix area, Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.
Last updated 1 year ago
Happy Valentine's Day from Valley Medical Weight Control!
Did you know that one little kiss can burn up to 3 calories? Here are some other fun smooching facts:
- Men who kiss their wives every day prior to going to work live an average of 5 years longer than those that don't (so pucker up, boys!)
- The average person spends 2 weeks of their life kissing
- The world's longest kiss lasted over 30 hours!
Serving the Phoenix area, Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.
Last updated 1 year ago
Whip up something sweet for your sweetie this Valentine's Day! These little bites of decadence have only 4 grams of fat.
Valentine's Day Truffles
Ingredients:
- 1/2 cup crunchy natural peanut butter
- 1/4 cup finely chopped salted pretzels
- 1/2 cup milk chocolate chips, melted
Directions:
- Combine peanut butter & pretzels in a small bowl. Chill in freezer until firm (about 15min)
- Roll the peanut butter mixture into 20 balls (about 1 tsp each). Place on a baking sheet lined with parchment/wax paper and freeze until very firm (about 1 hour)
- Roll the frozen balls in melted chocolate
- Refrigerate until the chocolate is set (about 30 minutes)
For more information about healthy recipes and weight loss, please contact Valley Medical Weight Control. Serving the Phoenix area, our doctors and weight loss programs help you gain the edge in your weight loss battle. Visit us online or call us today at (888) 502-5405.
