Valley Medical Weight Control helps you gain the edge in your weight loss battle. Serving the Phoenix area with no contracts, setup fees. Walk-ins welcome. Closed 2-4pm M-F.
While we all know that they are essential for losing and maintaining a healthy weight, our busy schedules can often make it a challenge to eat right and exercise regularly. But with the right attitude and priority adjustments, even the busiest person can find easy ways to incorporate exercise into their schedule. Talk to your weight loss program for more recommendations, and get started with these simple tips.
Take Advantage of Short Breaks during Your Day: Many individuals feel like their professional responsibilities interfere with their ability to exercise. If you are having trouble finding larger blocks of time for exercise, take advantage of any short breaks during your workday to perform simple exercises: take the stairs rather than the elevator, stretch your muscles while making copies or sending a fax, and walk around the entire building on your way back from the restroom. They may not seem like much, but these minutes of activity can add up throughout the day and help you on your way to a more dedicated fitness regimen.
Walk Instead of Drive: Whenever possible, consider walking to nearby destinations rather than driving. This may include walking to the bus stop to pick up your children after school or simply walking across the street to pick up food on your lunch break.
Talk to Family and Friends: A great way to start an exercise routine that fits your specific needs is to talk to family and friends who are in similar situations. Whether you are both stay-at-home parents or work long hours, they can give you some helpful ideas on incorporating exercise into your particular lifestyle and may even decide to become your exercise partner.
Consult a Medical Weight Loss Specialist: If making small changes to your day isn’t enough to jumpstart your exercise and weight loss routine, it may be time to consult a medical weight loss specialist. A qualified weight loss physician will analyze your current health status, provide exercise tips, and may even recommend a number of injections or a medication to increase your energy levels and boost your metabolism.
For more simple exercise recommendations, contact Valley Medical Weight Control today. Serving the Phoenix area, Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.
I blindly purchased a very reasonably priced Groupon for a four week weight loss program here and was wondering what the catch would be. There wasn't one! I couldn't have been more impressed with the courteous and prompt receptionist, medical assistants, and doctors. Everyone is really nice and I never have to wait more than a few...
Erin, thank you for giving us a try and for the review. We are so glad you are still coming to see us!
Serving the Phoenix area, Valley Medical Weight Controlcombines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.
When used in conjunction with proper diet and exercise, weight loss medications can effectively supplement weight loss and enhance your results. With so many products on the market, though, knowing which weight loss medication is right for you and your goals can be a challenge. Ask your weight loss doctor for more information about different weight loss supplements and read more about some medications below.
Xenical
Xenical is a popular weight loss medication that is taken with meals to block the absorption of some of your food’s fat content. These unabsorbed fats are then broken down by an enzyme in your digestive system known as lipases, helping you to lose weight more effectively.
MY-B-Tabs
Often used in conjunction with lipotropic injections, MY-B-Tabs are a type of weight loss drug that utilizes adenosine monophosphate to enhance your energy production, manage obesity, and boost nervous system function.
Lipo-BC
While a number of foods contain vitamins that boost your energy and combat stress levels, most of these vitamins are depleted due to overcooking or are destroyed by improper storage methods. Lipo-BC drugs offer a unique combination of several essential vitamins, providing you with the necessary levels of nutrients for less stress and more energy.
Hydrochlorothiazide
Hydrochlorothiazide is a diuretic that prevents your body from absorbing high levels of salt, ultimately reducing your risk of water retention. This weight loss drug can be used not only to help you lose water weight but also to treat fluid retention.
To determine which weight loss medication is right for you, contact a weight loss specialist. Serving the Phoenix area, Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.
If you have been struggling to lose or maintain body weight, it may not be because you are not trying hard enough. In fact, the challenge may be to try smarter rather than harder. With the expert guidance of a weight loss clinic, you can better understand how your body works and learn smarter ways to promote your body’s natural fat-burning processes for more effective results.
If you feel sluggish and slow, your metabolism and energy levels could use a jumpstart. Try these recommendations for boosting metabolism, including adding B vitamins to your system and snacking right, from the Today show.
Understanding how weight loss works requires an understanding of how your body functions and naturally regulates calories, metabolism and overall health. Read more about these basic weight loss concepts in this ABC News article.
When it comes to losing weight, results can stem as much from eating smart as they do from eating less. This guide to creating a weight loss diet plan outlines easy ways of eating a balanced diet without feeling starved or deprived.
Serving the Phoenix area, Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.
I've been coming here off and on when I need a kick start to my diet. In the last month, however, with the help of these guys, I've lost 13 pounds! A friend of mine has lost the same amount of weight through starving herself and HCG. The vitamins and meds here are safe and easier to help me change my lifestyle! Weekly prices are great but the...
Congratulations, Joy, on losing 13 pounds in one month! Thank you for the review, and keep up the great work!
Serving the Phoenix area, Valley Medical Weight Controlcombines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.
