November is ending, which means the holidays are almost here. This season provides opportunities to spend time with loved ones and celebrate the magic of the holidays. This season also provides a lot of food! Looking into a weight loss program and following these simple tips can help you stay healthy during holiday celebrations:
Find Healthy Alternatives to Holiday Favorites
The holiday season is filled with delicious food. No matter what time of day you start celebrating the holidays, you can find a variety of tasty, but not so healthy foods at holiday parties. Avoid feeling restricted or ruining your eating plan by finding healthy alternatives to your favorite holiday dishes. Look for ways to take out unhealthy ingredients and add healthy ones—for instance, you can use low-fat yogurt dip instead of high-fat ranch dip on a snack tray.
Drink Plenty of Water
It is a good idea to keep a glass of water nearby at all times during the holiday season. A lot of people think that they are hungry when they are actually just thirsty. Drinking some water at the first sign of hunger will help you make the distinction and avoid unnecessary snacking. Drinking water can also help you pace yourself and eat until you are satisfied instead of eating until you are full.
Do Not Skip Meals
If you are planning to eat dinner at a holiday party, be sure to eat a healthy breakfast and lunch beforehand! Skipping meals may seem like a good idea, but it can actually make you more likely to binge when you finally do eat.
Visit a Weight Loss Center
Schedule a visit to a weight loss center before attending any holiday parties. Talk to a specialist about your concerns and find out if there are any weight loss supplements or medications that can help you maintain a healthy appetite and body weight throughout the holiday season.
You can get tips for staying healthy over the holidays by contacting Valley Medical Weight Control. Check us out online to see some of our medical weight loss options and injections. If you would like more information, call us at (888) 502-5405.
Weight loss can be a lonely battle—but it doesn’t have to be. When you’re ready to take control of your weight, Valley Medical Weight Control is here to help. Many of our clients come into our medical weight loss clinic frustrated by the lack of results they’ve seen with their own dieting efforts, and they leave excited about finally achieving their goals. We can support your weight loss in a number of ways. Here are some of the reasons why you should choose us when you want to lose weight.
Oral Medications and Supplements
For many people, being overweight is about more than simply overeating. At Valley Medical Weight Control, we take the view that being overweight is a medical issue, and we offer medications and supplements to help. Our medications and supplements are FDA-approved, and most clients report few, if any, side effects. Some of the medications we offer include Phentermine, Xenical, and our Crave Controller supplement. We will work closely with you to decide which medications and supplements could benefit you and increase your odds of weight loss success.
In addition to our oral medications, we offer a range of injections designed to boost your weight loss efforts. B12 deficiencies are common and can interfere with metabolism, so we offer a series of B12 injections to help. We also offer Lipotronic injections. These injections are sometimes called fat-burning injections, since they improve the way your liver metabolizes fat. Both of these injections can also provide an energy boost and improve sleep.
The number on your scale doesn’t tell the whole story. To really understand your weight, you need to know more about your body composition. How much of your weight is fat and how much is lean muscle? Our revolutionary BodyComp scale gives you the precise information you need to shape your diet plan.
Let Valley Medical Weight Control help you get to a healthy weight. Our team is always available to answer your questions about our weight loss plans, including our hGC diet. Call (888) 502-5405 to find out more.
Between work and family responsibilities, carving out time for exercise can be tricky. However, you can’t let your health take a backseat if you want to maintain your active lifestyle. Fitting in a workout is easier than you think. This video offers tips for adding exercise to your busy day.
The trick to getting your exercise in when you’re busy is to multi-task. Vacuuming and dusting can be great workouts, and you’ll tackle your cleaning at the same time. Take the stairs at work and walk during lunchtime. Add small bits of activity into your day when you can, and it will add up to big results.
Are you ready to win at weight loss once and for all? If so, contact Valley Medical Weight Control. Our medical weight loss programs will help you reach and maintain your goal weight. To learn more, call us at (888) 502-5405.
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