Last updated 9 months ago
Proper nutrition is essential for building a healthy body and facilitating weight loss. The foods you eat provide your body with the building blocks it needs to repair and maintain its systems. When you understand the nutritional elements your body needs, you can make healthier choices to lose weight and stay trim and strong for a lifetime.
The Purpose of Nutrition
Nutrients are the vitamins and minerals contained in your food. The energy your body receives from your diet is measured in the number of calories contained in the foods you eat. During and after weight loss, it’s important to understand which nutrients your body needs and how much of each is necessary to maintain your health. As part of your weight loss program, you should learn your body’s needs and determine how to consistently meet them with your dietary choices.
The Food Groups
Healthy eating consists of incorporating a variety of foods from all five food groups into your diet. These food groups are fruits, vegetables, proteins, grains, and dairy. Proteins include nuts and fish in addition to meat and poultry. Your body requires nutrients from each of these food groups in order to maintain optimum health. During weight loss, you will focus on determining how much of each food group you need to eat to achieve your target weight and maintain it.
The Steps to Balance Your Body’s Needs
Healthy weight loss consists of first reaching an ideal weight and then maintaining that weight through healthy lifestyle choices. To lose weight, you must expend more energy, or calories, than you take in. Once you have met your goal, you must then balance the calories you eat with the calories you expend. Healthy dietary choices allow you to feel satisfied with your meals without exceeding the number of calories your body requires.
Are you ready to discover how nutrition plays a role in your weight loss program? Call Valley Medical Weight Control today at (888) 502-5405 to begin learning more about nutrition and your body’s needs. You can find more information about our current special offers for medical weight loss by clicking here to visit our website.
Last updated 10 months ago
Weight loss supplements are aids which help you achieve your target weight. Valley Medical Weight Control is proud to offer the largest selection of weight loss supplements in the Phoenix area. We offer only FDA-approved medications to help you safely and easily reach your goals by enhancing your body’s own tendency to maintain a healthy weight.
When your body and mind are used to eating more often than is needed, it can be difficult to curb hunger and achieve weight loss. Appetite suppressants decrease your appetite so you can avoid the temptation to overeat. These drugs are used in combination with exercise programs and meal planning to help you balance your caloric intake with your body’s energy output. Your options for appetite suppressants include Adipex-P, phendimetrazine, and Crave Controller.
Vitamin Supplements and Injections
In many cases, the body continues to crave food because it is undernourished. Some vitamins can be difficult to ingest through the foods you eat because they are affected by light, heat, or poor food storage methods. Valley Medical Weight Control provides supplements including Lipo-BC, vitamin B12 injections, and ChromeMate chromium supplements. By providing your body with the vitamins it needs, you will not only curb your appetite, but will also promote better health and metabolism.
Fat Burners and Blockers
Valley Medical Weight Control offers supplements to help block or burn excess fat and boost your metabolism. Lipoden injections induce energy creation within the body at a cellular level by causing the body to metabolize fats. Xenical disrupts your body’s ability to absorb fat, decreasing your fat retention from food by about one third. Other supplements, such as MY-B-Tabs and Super Energy tablets, can provide you with extended energy throughout the day for better workouts and a more efficient metabolism.
You can find the weight loss supplements you need to help you reach your goals at Valley Medical Weight Control. Call us today at (888) 502-5405 to find out more about your medical weight loss and dietary supplement options. You can also visit us on the web for more information about our weight loss programs.
Last updated 10 months ago
According to the Centers for Disease Control and Prevention, 35.9% of adults are obese and another 33.3% are overweight. That means millions of Americans are at risk of developing weight-related health conditions like type 2 diabetes and heart disease.
Losing weight on your own is often frustrating, but a medical weight loss program can help you finally achieve your weight loss goals. By pairing sound nutritional advice with medications and supplements that boost your results, a medical weight loss facility can help you safely reach and remain at your ideal weight. Check out this infographic to learn more, and then share it with your friends and family who are battling their weight so they know that help is available.
Last updated 10 months ago
Don’t let your weight affect your self-esteem and health. Check out these links from around the web for more information on common dieting myths and the health effects of being overweight.
Browse this article from Shape.com for more information on the most common diet myths.
Are you dieting and still not losing weight? Learn how your diet may actually be the problem with this WebMD.com article.
Individuals who are overweight or obese are at a great risk for a number of detrimental health conditions. Explore this article from the Centers for Disease Control and Prevention for more information on the health risks associated with obesity.
How does your weight affect your overall health? Find out with this link from the National Institute of Diabetes and Digestive and Kidney Diseases.
Did you know that stress may lead to excess abdominal fat? Check out this article from ScienceDaily.com to learn more about body fat.
Give Valley Medical Weight Control a call at (888) 502-5405 for more information on our products and weight loss programs.
Last updated 10 months ago
Individuals are characterized as overweight if they are 20 percent or more over the healthy weight for their age and height. Generally speaking, individuals with a body mass index (BMI) between 25 and 29.9 are overweight, while those with a BMI over 30 are considered obese. This article will take a closer look at the effects of being overweight.
Difficulty Completing Daily Tasks
Excess body fat and adipose tissue put unnecessary strain on the structures within your body—including your bones, joints, muscles, ligaments, and tendons. In many cases, this strain leads to joint or back pain, making it harder to complete even the simplest activities. Additionally, individuals who are overweight may struggle to complete daily tasks due to increased body temperature, excessive perspiration, and breathlessness following minor exertion.
Higher Chance of Health Complications
Being overweight can increase your risk of developing a number of health conditions. For example, abnormal leg veins, including spider and varicose veins, develop due to increased pressure on the vein valves that help pump blood back up towards the heart. Osteoarthritis, or a degeneration of the cartilage and bones surrounding the joints, is another common complication of being overweight. Suffering from hypertension, or high blood pressure, or suffering from dyslipidemia, which is characterized by high total cholesterol or high triglycerides, can also result from having excess weight. Being overweight can also contribute to sleep disorders like obstructive sleep apnea, which causes several pauses in breathing during the night. Having excess weight also increases your risk of developing organ diseases such as liver disease, gallbladder disease, and coronary heart disease. Other serious illnesses, including type 2 diabetes, stroke, and cancers of the endometrial tissue, breasts, colon, and gastrointestinal tract, are also associated with being overweight.
Don’t let your weight increase your risk for health complications. Get the information you need to safely and effectively lose weight by contacting Valley Medical Weight Control at (888) 502-5405. Our medical weight loss providers also offer appetite suppressants and fat-burning injections to help supplement your weight-loss program. Visit our website to find out more about our services.