Valley Medical Weight Control helps you gain the edge in your weight loss battle. Serving the Phoenix area with no contracts, setup fees. Walk-ins welcome. Closed 2-4pm M-F.
When you decide to join a weight loss program, knowing your starting point and where you want to go can help you target your goals and stay motivated. One tool that can help you evaluate your baseline health is the BodyComp Report. Generated by a digital scale, a BodyComp Report measures different facets of your body’s composition, including weight, mass and resting energy expenditure. By identifying the unique aspects of your body composition and wellness, this report can help you and your weight loss clinic set targeted, achievable goals.
Benefits of Using a BodyComp Report
In addition to helping you set healthy weight loss goals, the BodyComp Scale can also help you measure your progress along the way. With the information obtained from these reports, your weight loss clinic can create a customized treatment plan using a combination of fat-burning and vitamin injections, appetite suppressants, and targeted diet and exercise.
What a BodyComp Report Looks Like
The BodyComp report that a weight loss patient receives typically includes the following measurements:
Total Body Weight
Total Body Water
Fat Mass
Fat Free Mass
Resting Energy Expenditure
Ideal Body Weight
Disease Risks and Propensities
Because a BodyComp Report can measure progress in ways a typical scale cannot, it can offer much-needed encouragement and small victories to celebrate.
To receive your own BodyComp Report, contact Valley Medical Weight Control today. Serving the Phoenix area, Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.
I've been sooo impressed with Valley Medical! Everyone is very professional and so nice. The Lipo injections must work since I've lost 15 lbs and it's been years since I've been able to lose weight like this. As I've gotten older the weight just wouldn't come off but it certainly can here at Valley Med. I would recommend doing this to anyone,...
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Gayle
Gayle, thank you for the review! We're so glad you are starting to see results-- it's never too late to look your best!
Serving the Phoenix area, Valley Medical Weight Controlcombines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.
We know that exercise helps us look good and feel healthy, but getting started with a new fitness routine can be confusing and even intimidating, especially for beginners. If you’re new to working out, watch the video below for some introductory exercise tips. Start by setting a goal, such as maintaining a healthy weight or simply improving your muscle strength. The next step is to start slow and then slowly increase the intensity of your workouts to build up strength, stamina and overall health.
For help getting started with a fitness regimen, contact Valley Medical Weight Control today. Serving the Phoenix area, Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.
I really like the staff, they are very helpful and friendly. I have had a hard time loosing weight in the past 5 years, but I am happy to say I have lost 10.4 pounds in my first 2 weeks and I feel fantastic. I have more energy.
We are so glad to hear that you are seeing results, Tracy! Keep up the hard work!
Serving the Phoenix area, Valley Medical Weight Controlcombines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.
We’ve all been there: squished in a booth between a burger and a pizza while picking at our plate of vegetables. Between the appeal of eating out and the temptation of your neighbor’s meal, sticking with your diet when dining out is one of the greatest challenges of any weight loss program. With a little planning and knowledge, though, you can make healthy choices no matter where you eat your meal.
Plan Ahead and Get Creative
If you know your dinner destination ahead of time, browse the restaurant’s menu online to identify some healthy options. Making a decision beforehand can also help you to avoid spur of the moment temptations when dining out. Use some of the following suggestions to help you enjoy a night out without setting back your weight loss goals.
Choose food from the children’s menu to consume fewer calories
Skip bread and dessert
Ask for grilled foods instead of fried foods
Choose steamed vegetables
Drink water instead of tea or soda
Share a meal
Choose fruits or vegetables as a side instead of fries
Having dressings served on the side
With more people wanting to eat healthy while eating out, many major restaurants and chains have responded by offering menu choices with fewer calories and smaller portion sizes. Ask your server if your restaurant offers any special healthy options.
Eating Out on the Run
If you have a busy schedule, it’s tempting to cut corners with fast food or take-out. While it may take some extra effort to make healthier choices when eating on the run, many fast food chains have introduced healthier menu options. By choosing restaurants that you know offer nutritious, low-fat options, it is possible to eat healthier while maintaining a packed schedule. You can also avoid fast food altogether by packing your meals ahead of time so that you can manage your food intake even with an unpredictable schedule.
For more tips and motivation for staying healthy, contact the weight loss team at Valley Medical Weight Control. Serving the Phoenix area, Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.
