Valley Medical Weight Control helps you gain the edge in your weight loss battle. Serving the Phoenix area with no contracts, setup fees. Walk-ins welcome. Closed 2-4pm M-F.
If you’re trying to lose weight, you may be preparing yourself to feel hungry all the time. Healthy snacking between meals, though, can actually help you stick with your diet, control portion sizes, and make appropriate choices when it is meal time again. Selecting snacks that will fill you up without adding empty calories to your day can help you successfully lose weight. Here are a few healthy choices to have on hand:
Nuts: Nuts are rich in protein and fiber, both of which help you feel fuller for longer. In addition, nuts are packed with healthy fats that help you slim down while staying satisfied. Try a few whole, unsalted almonds as a snack, or make your own trail mix by adding a few mini chocolate chips and raisins.
Yogurt and Other Low-Fat Dairy Products: Yogurt, milk, or cheese that is low in fat can make an excellent healthy snack. Like nuts, dairy has protein to help you stay satiated for a longer period of time. Dairy products also provide vitamins A, D and E, calcium, and folate, nutrients that keep you healthy and feeling great.
Colorful Fruit and Vegetables: Fruits and vegetables are full of fiber, water, and antioxidants. The fiber and water content of fruits and vegetables helps fill you up without the high calorie content of other snack options. Try pairing a low-fat cheese or light peanut butter with your fruit or vegetable to increase the lasting power of your snack.
Whole Grain Bread: The fiber found in whole grains offers long-lasting fullness. Top your bread slice with light peanut butter, almond butter, or low-fat cheese to add protein and essential fatty acids.
Bean Dip: Look for lean protein options that will satisfy your hunger cravings with a low calorie count. Hummus and other healthy bean dips are great for curbing your hunger with lean protein.
For more healthy snack suggestions for your weight loss diet, contact Valley Medical Weight Control today. Valley Medical Weight Control can help you lose the weight and keep it off. Our Phoenix weight loss programs combine fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.
I have been going for 7 months and have lost 1-2 lbs (2lbs on average) every week. Its slow but I do not ever think about being on a diet. I did count calories on my iphone app for the first few weeks just so I had an idea how many calories I was eating to make sure I was sticking with the recommended 1200 and often found myself...
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Shelley
Shelley, we are so glad that the program is working and that you are seeing results. Keep up the hard work, and you will continue to lose the weight and the fat. Thank you for sharing!
Serving the Phoenix area, Valley Medical Weight Controlcombines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.
Reaching your weight loss goals is a reason to celebrate! But keeping that weight off can be a challenge that requires long-term commitment and lifestyle changes. Maintain the results of your hard work by making smart choices about diet and exercise for the long-term. Your weight loss doctor can provide you with recommendations and strategies to finally put an end to the weight loss rollercoaster.
Did you know that yo-yo dieting can actually make it more difficult to lose weight and keep it off? Learn more about the consequences of regaining lost weight with this article from MSNBC.
Maintaining your weight loss results is less about long-term diet and deprivation than consistently making healthy decisions. Instead of binging on your favorite foods once your weight loss plan is over, choose healthy foods that keep you full and satiated.
Just because you’ve reached your goal weight doesn’t mean that you can cancel your gym membership. Try these exercise motivation tips to keep your fitness regimen fresh and fun.
Valley Medical Weight Control can help you lose the weight and keep it off. Our Phoenix weight loss programs combine fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.
I have been going to Valley Med for about 4 months and have lost 16 lbs. The hours here are super convenient and the staff is very nice. They even adjust your medications if your current plan isn't being effective. I went to weight loss clinics for years in Texas and never had one bothered to adjust medications! Highly recommended.
Way to go, Erica! We are so proud of your progress!
Serving the Phoenix area, Valley Medical Weight Controlcombines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.
Are you preparing to shed weight and reshape your body? If you don’t have a specific weight loss plan and targeted goals, you could be setting yourself up for disappointment. The same is true for your fitness routine. Identifying your fitness goals and making a commitment to achieve them can motivate you to keep moving. So, what should your fitness goals be and how should you set them? In the video below, learn more about setting goals and using tricks like a commitment sheet to keep you accountable.
For more weight loss and fitness tips, contact Valley Medical Weight Control today. Our Phoenix weight loss programs combine fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.
