Last updated 4 months ago
A well-balanced diet that includes produce, lean protein sources, and whole grains is an essential part of any weight loss program. However, many dieters choose food products based on the packaging rather than the food label-unfortunately, packaging can often be very misleading. Complement your weight loss efforts by scrutinizing nutrition labels. If the package claims to be “low-fat” or “all natural,” it may be an attempt to camouflage high calorie counts or excessive amounts of sugar. Beware of the following types of “weight loss-friendly” foods, and try to choose whole foods whenever possible.
It’s easy to sabotage a weight loss program with butter because it’s high in calories and saturated fats. Many dieters choose butter substitutes, believing that they are always healthier. In fact, some substitutes, such as stick margarine, contain high amounts of trans fats. Instead, choose an organic whipped butter product, and use it sparingly. Try to find a product that has no more than 50 calories per tablespoon.
Protein drinks might seem like the ideal post-workout snack. But while your muscles need protein to rebuild, many protein drinks are so high in calories that you might as well be eating a decadent dessert. It’s often tricky to find a low-calorie, pre-made protein drink that won’t throw you off course with your weight loss. Consider purchasing protein powder and creating your own drinks with low-calorie almond milk.
For successful weight loss, you should avoid skipping breakfast. However, not all breakfast cereals are created equal. Although a granola-based cereal might appear to be a healthy option, these are often high in calories and sugar. Instead, scour the nutrition labels in the cereal aisle to find one high in fiber, yet low in sugar and calories. Or, consider making oatmeal with old-fashioned rolled oats and add fresh berries for flavor instead of using sugar.
It’s challenging to lose weight successfully on your own, which is why so many people have chosen Valley Medical Weight Control. Our cutting-edge medical weight loss programs utilize the latest scientific research to help you win the battle of the bulge. Call us today at (888) 502-5405 or visit our Tempe location to learn more about our many weight loss programs.
Last updated 4 months ago
Sustained weight loss requires dieters to reformulate the way they choose food. While decreasing calorie intake is a fundamental part of this process, making better food choices can also facilitate weight loss. Many people recognize that foods such as candy or cookies aren’t the foods that will help them shed pounds. What they might not know, though, is that certain superfoods can become their greatest nutritional allies for losing weight and getting healthy.
Types of Superfoods
Superfoods aren’t limited to one food group. They extend across the entire spectrum of dietary choices, making it easier to incorporate them into a weight loss program. In general, fruits and vegetables often make the best food options for increased wellness, but even among this food group, certain items stand out. Broccoli, berries, and kiwi enjoy vast health advantages that can help people lose weight. Other items such as beans, eggs, and salmon are also considered superfoods for their immense wellness benefits.
Benefits of Superfoods
Superfoods typically are foods that have a high concentration of vitamins and minerals to promote health and facilitate weight loss. For instance, broccoli comes high in fiber, which can help individuals stay full and avoid diet-destroying snacking and overeating. It also contains a wide variety of vitamins, including vitamins K and C. While this superfood can minimize the risk of taking in too many calories, it can also provide the body with essential nutrients for optimal function.
Portions of Superfoods
Weight loss consultants may recommend superfoods as a means to shed pounds in a healthy way, but dieters should restrain from eating any one superfood to the exclusion of all others. Centering all meals on this one dish can cause the intake of too many calories and create a lack of nutrients. For balanced weight loss, eat a balanced diet.
If you have more questions about how to create a weight loss-friendly diet, call Valley Medical Weight Control in Tempe at (888) 502-5405 to speak with a representative regarding our weight loss programs. Our experienced consultants can help you reach a healthy weight with our B12 injections, lipotropic injections, and appetite suppressants.
Last updated 5 months ago
Medical weight loss programs often incorporate lipotropic injections to kick-start the reduction of pounds. Especially for individuals who are significantly overweight, these injections can provide the necessary initial weight loss to facilitate more energy and stamina for physical activity. Some lipotropic injections now include myoden for more efficient fat burning. Myoden contains adenosine, which is a known weight loss aid. Because adenosine bolsters stamina and energy, it can be an important component of a person’s weight loss goals. Lipotropic injections with myoden can accelerate the weight loss process with better and quicker results.
Valley Medical Weight Control offers several injection options to promote wellness and weight loss. Clients can take advantage of our B12 injections, lipotropic injections, LipoB injections, and LipoDen injections with myoden. Our comprehensive weight loss programs can cater to your needs to facilitate rapid and safe weight loss. To schedule an appointment with a weight loss consultation at our Tempe office, call (888) 502-5405 or contact us online.
Last updated 5 months ago
Are you afraid to do weight training exercises for fear that you’ll bulk up? This video explains the benefits of working out with weights and dissipates the notion that weight training causes women to develop big, bulky muscles.
Weight training provides a number of health advantages for women, including weight loss. Muscle tissue burns fat, so the more muscle a woman has, the higher her metabolic rate. Because women actually lose five percent of their muscle mass for every decade after the age of 30, it’s crucial to incorporate this type of exercise into a regular workout routine. Weight training can also reduce the risk of osteoporosis, as it builds bone density.
Valley Medical Weight Control in Tempe can help you achieve healthy weight loss. For more information on our fat-burning injections and appetite suppressants, call (888) 502-5405. You can also learn more about our weight loss programs by visiting our website.
Last updated 5 months ago
The grocery store doesn’t need to be your adversary when you’re on a diet. What you eat can promote greater weight loss and health when you select the right foods. Items that are rich in vitamins, minerals, and other nutrients but low in calories can help pave the way to long-term wellness. When at the grocery store, be sure to keep in mind the following tips for maintaining your dietary needs:
Make the Produce Aisle a Mandatory Stop
Fresh fruits and vegetables should always be on your shopping list. These foods offer significant health benefits for individuals with weight loss goals. Most fruits and vegetables have few calories when compared to other foods, but they often far outweigh other diet choices when it comes to their nutritional content. As a result, when you incorporate a variety of fresh produce in your diet, you’re providing your body the nutrients it needs for healthy function without subjecting it to an overload of calories.
Select Lean Meats from the Deli Section
Protein is a required part of any diet, but not all foods with this essential nutrient are the same. Many types of meat contain ample amounts of protein, but they may also come high in fat, which can derail weight loss programs. To maintain your protein needs without consuming excessive fat, stick to lean meats such as fish and chicken.
Avoid Lanes with Prepackaged Meals
Ready-to-eat meals can be diet enemies. Many boxed and canned foods that require only a quick warm up in the microwave contain high amounts of sodium, fat, and other ingredients that can be harmful to your diet. While they may taste delicious, prepackaged meals should stay on the shelf. By preparing your own meals, you can better control the ingredients that go into each dish and maintain your diet needs for successful weight loss.
Valley Medical Weight Control has the tools you need to achieve the weight loss you want. Our Tempe weight loss facility provides multiple aids such as appetite suppressants and B12 injections to help you shed pounds safely and quickly. For more information on our weight loss programs, call (888) 502-5405 or visit our website.