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    Healthy Weight Loss Strategies: Resources for Further Reading

    Last updated 1 year ago

    Successful and effective weight loss can be as much about creativity and emotional wellness as it is about discipline and physical health. Finding inventive ways to exercise and encouraging people to support your weight loss goals can motivate you to stay active and to achieve your weight loss goals. For more information about weight loss motivation, try one of the affordable weight loss programs at Valley Medical Weight Control and read through the resources below.

    • Losing weight doesn’t have to be a dreaded or boring routine. Instead of viewing it as a limiting experience, approach weight loss as an opportunity to add healthier foods to your diet and to mutually encourage your partner. Learn more easy weight loss tips with this WebMD guide to painless weight loss.
    • While diet and exercise are key components of weight loss, a healthy attitude towards food and weight can also contribute to long-term weight loss. This article from Psychology Today discusses the different factors of weight gain and suggests behavioral changes that can help you develop and stick to a healthy weight loss strategy.
    • Regular physical activity not only helps with weight loss but also contributes to improved overall health. Read more about fitness basics and the benefits of different exercises with this Mayo Clinic guide.

    To learn more about achieving your weight loss goals, please contact Valley Medical Weight Control. Serving the Phoenix area, our doctors and weight loss programs help you gain the edge in your weight loss battle. Visit us online or call us today at (888) 502-5405.

    Valley Medical Weight Control :: "Losing Weight... Feels Great"

    Last updated 1 year ago

    I've had pretty good success so far with this office. Losing weight each week feels great. The staff is friendly and the prices aren't too bad. The hours are great and convenient for working around my schedule. More

    Thank you for the review, Julie!

    Serving the Phoenix area,  Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.

    Weight Loss Monitor and Motivator: Simple Weight Loss Resolution App

    Last updated 1 year ago

    Reaching your weight loss goals can be made easier through simple tools and techniques to keep you motivated. In addition to setting realistic goals, seeking accountability and staying disciplined, tracking your weight loss can provide additional motivation to pursue those final pounds.

    Available on the Android Market, the Simple Weight Loss Resolution app shows you how much weight you have lost and “motivates you to take small steps to improve your health and diet to reach your goal.” In addition to monitoring your progress and helping you to set goals, the app displays a motivational reminder on your phone’s home screen of the hard work you have put in and the final steps left to reach your goal weight.

    To learn more about achieving your weight loss goals, please contact Valley Medical Weight Control. Serving the Phoenix area, our doctors and weight loss programs help you gain the edge in your weight loss battle. Visit us online or call us today at (888) 502-5405.

    Valley Medical Weight Control :: "Friendly and Helpful" Yelp Review

    Last updated 1 year ago

    • on Yelp
    • Great office! The staff is very friendly and helpful, not to mention fast! I'm finally losing weight little by little! I would recommend them to anyone who is looking for a way to FINALLY shed some pounds! The first few appointments you have a quick meeting with the doctor to talk about your goals, then they administer weekly meds (based on the... More

      Haley E.

    Thank you, Haley! We're so glad to know that you are seeing a difference, and good luck in reaching your goals!

    Serving the Phoenix area,  Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.

    Valley Medical Weight Control :: "Awesome Support, Friendly and Encouraging"

    Last updated 1 year ago

    I've been with VMWC since April 2011. I have lost 38lbs and went from a size 22 to a size 16 in 7 months.  Through the awesome support of the staff, whom are always friendly and encouraging I continue to lose the weight. The nutritional supplements and B12 shots worked wonderfully. The physician is there to counsel, and help me along with my weight... More

    We are so pleased to hear of your amazing progress, Carol! Thank you for taking the time to write a review for us, and we look forward to continuing the journey with you!

    Serving the Phoenix area,  Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.

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