One of the biggest things standing between you and your weight loss goals is misinformation. Nutritional fad claims about avoiding carbs or never eating fat stand in the way of sustainable weight loss and healthy eating. This infographic from Valley Medical Weight Control, a weight loss program in Phoenix, busts 10 common diet myths. Don’t let these nutritional no-no’s compromise your weight loss efforts. Instead, embrace the facts as you commit yourself to a new, healthier lifestyle. Please share this information to help spread the word about sensible, effective weight loss techniques.