Reaching your weight loss goals is a reason to celebrate! But keeping that weight off can be a challenge that requires long-term commitment and lifestyle changes. Maintain the results of your hard work by making smart choices about diet and exercise for the long-term. Your weight loss doctor can provide you with recommendations and strategies to finally put an end to the weight loss rollercoaster.
- Did you know that yo-yo dieting can actually make it more difficult to lose weight and keep it off? Learn more about the consequences of regaining lost weight with this article from MSNBC.
- Maintaining your weight loss results is less about long-term diet and deprivation than consistently making healthy decisions. Instead of binging on your favorite foods once your weight loss plan is over, choose healthy foods that keep you full and satiated.
- Just because you’ve reached your goal weight doesn’t mean that you can cancel your gym membership. Try these exercise motivation tips to keep your fitness regimen fresh and fun.
Valley Medical Weight Control can help you lose the weight and keep it off. Our Phoenix weight loss programs combine fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.