Vitamin B12 plays a critical role in your body, and getting too little of it could compromise not only your weight loss goals but also your overall health. While vitamin B12 deficiencies are not uncommon, particularly in patients with diabetes or thyroid disease, maintaining stable levels of this nutrient promotes better body function and can actually enhance your weight loss efforts. If you are curious about adding B12 into your weight loss program, here are a few things you should know:
- Maintains Your Health: Vitamin B12 plays a crucial role in the health of your nervous system. It also boosts the production of red blood cells and helps support energy levels. Without sufficient vitamin B12, your energy levels will drop and you may become anemic. Vitamin B12 is found mainly in animal products like meat and dairy, so individuals who follow a vegetarian diet or whose bodies have trouble absorbing the vitamin could benefit from taking B12 supplements.
- Enhances Your Weight Loss: A vitamin B12 deficiency makes weight loss difficult in two ways. First, it suppresses your metabolism, which means that your body will burn calories less efficiently. Second, it reduces your energy levels, making consistent exercise a challenge. Without exercise, you will store more of the calories you eat and your calorie-burning muscle mass will be reduced.
- Supplements Existing Efforts: If you suffer from vitamin deficiencies, talk to your medical doctor about treatment options. Although you can take a daily B12 supplement, this alone is usually not enough to treat significant deficiencies of the nutrient. Instead, your weight loss program uses vitamin B12 as a complement to your other weight loss efforts. A B12 injection can boost energy levels, enhance metabolism, and make motivation easier to maintain. These injections can be taken weekly throughout the course of a medical weight loss plan.
For more information about adding B12 supplements to your weight loss program, contact Valley Medical Weight Control today. Serving the Phoenix area, Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.