While your weight may easily fluctuate between a few pounds gained or lost, maintaining long-term weight loss is the real challenge for many weight loss patients. If you are struggling with sustainable weight loss, contact your doctor or weight loss clinic for more information about maintaining a healthy weight. To help you identify your unique goals, needs, and weight loss plan, ask your weight loss program the following questions at your next meeting.
- What is the best diet plan for my lifestyle? While eating a balanced diet is a first step towards weight loss, no single diet plan works for everyone. A diet plan that complements your goals and lifestyle is one that will be successful at helping you reach and maintain your goals. Discuss your average diet and lifestyle habits with your weight control doctor to see what kind of weight loss program can work best for you.
- What should my diet include? Providing your body with the right nutrients and enough fuel can help you feel more energized and optimize your weight loss. Your weight loss program can help you determine what diet changes will benefit you, whether it is a slight adjustment or a rethinking of your food choices. By making healthy, informed choices rather than crash dieting, you will be better able to maintain both your results and healthy eating plan.
- What kind of physical activity should I be doing? Combining regular exercise with a balanced diet can help you lose fat and weight, improve muscle tone, and feel more energized overall. To help you stay motivated, ask your weight loss programs to help you develop a customized fitness plan. They will take into account your current overall health, eventual goals, and lifestyle preferences to make targeted recommendations that work best for you.
- What can I do to make my weight loss plan successful? By setting realistic expectations of your goals and about the duration of your weight loss regimen, you can mentally prepare for the work weight loss requires. Setting both short-term and long-terms goals can keep you motivated and provide milestones to document your progress.
Serving the Phoenix area, Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.