While it may be easy to put off your weight loss efforts, losing weight now rather than later can not only improve your life but also prolong it. Between the related health conditions it can cause and the freedom it restricts, being overweight can shave years off of your life and reduce its quality. Make the most of the life you have by taking steps now to lose weight and maintain a healthier lifestyle. Talk to your weight loss clinic about the benefits of losing weight, and read about three more reasons to start living a healthier life today.
- Improve Your Health: Excess weight can affect every aspect of your bodily health. Eating certain foods that contribute to weight gain, like products high in processed sugars or carbohydrates, can increase your risk of type 2 diabetes, heart disease, sleep apnea, and pregnancy complications. Being overweight can also contribute to gallbladder disease, fatty liver disease, depression, and osteoarthritis, which occurs when the skeleton struggles to maintain a heavy weight load.
- Boost Your Mood: In tryptophan, an amino acid that increases serotonin production, food scientists have discovered a correlation between mood and healthful carbohydrates. Serotonin is a natural mood regulator whose levels can also be increased by B and D vitamins and fish. Research has also found that omega-3 polyunsaturated fatty acids, which can be found in fatty fish, walnuts, and flaxseed, can also help to stave off depression. Eating a balanced diet can not only affect your mood but can also lead to better memory function, increased energy levels, and less anxiety.
- Enhance Your Confidence: In addition to increasing mobility and minimizing health risks, losing excess weight can help you feel more confident about your body. Under the guidance of a weight loss program, you can achieve a healthy weight that helps you to look and feel your best. By committing to your weight loss goals today, you can feel confident in your body this swimsuit season and your whole life long.
Serving the Phoenix area, Valley Medical Weight Control combines fat-burning injections and appetite suppressants with exercise and a healthier lifestyle to maximize our patients’ weight loss results. Visit us online or call us today at (888) 502-5405.